Servings: 3 people
Equipment
- 1 BBQ Grill
Ingredients
- 6 ea Chicken Breasts
- 1 cup Diced Onions
- 2 tbsp Extra Virgin Olive Oil
- 1.5 cups Ketchup
- 3 tbsp Apple Cider Vinegar
- 1/4 cup Honey
- 2 cloves Crushed Garlic
- 2 tbsp Worcestershire
- 1 tsp Cumin
- 1 tsp Soy Sauce
- 1/2 tsp Red Chili Flakes
- 1 tsp Ground Black Pepper
- 1/4 tsp Mustard Powder
Instructions
The Best Barbecue Sauce
- Chop the onions and place them in a pan with olive oil.
- Sauté onions until soft and clear, about four to five minutes
- Remove from heat and add all other ingredients
- Simmer on the stove for 15 minutes
- Store in an airtight jar
Grilled Chicken
- Turn one side of the gas grill on to high heat. Place the chicken breasts next to the burners, so that they cook indirectly.
- Depending on the size of the breast, cook for about 15 minutes. Turn, and cook on the other side until chicken is almost done, about 10 - 15 minutes. Only turn the chicken twice. The key is to cook it on indirect heat and "leave it alone".
- Once the chicken is almost (about 90%) done, brush with The Best Barbecue Sauce and place chicken on medium-high heat. Cook on each side approximately three to five minutes until sauce is cooked and seared on to the breasts.
- Serve immediately.
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