Ever make your own BBQ Sauce?

The Best Grilled Chicken Breast Recipe Ever

Cooking Is A Science
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Servings: 3 people


  • 1 BBQ Grill


  • 6 ea Chicken Breasts
  • 1 cup Diced Onions
  • 2 tbsp Extra Virgin Olive Oil
  • 1.5 cups Ketchup
  • 3 tbsp Apple Cider Vinegar
  • 1/4 cup Honey
  • 2 cloves Crushed Garlic
  • 2 tbsp Worcestershire
  • 1 tsp Cumin
  • 1 tsp Soy Sauce
  • 1/2 tsp Red Chili Flakes
  • 1 tsp Ground Black Pepper
  • 1/4 tsp Mustard Powder


The Best Barbecue Sauce

  • Chop the onions and place them in a pan with olive oil.
  • Sauté onions until soft and clear, about four to five minutes
  • Remove from heat and add all other ingredients
  • Simmer on the stove for 15 minutes
  • Store in an airtight jar

Grilled Chicken

  • Turn one side of the gas grill on to high heat. Place the chicken breasts next to the burners, so that they cook indirectly.
  • Depending on the size of the breast, cook for about 15 minutes. Turn, and cook on the other side until chicken is almost done, about 10 - 15 minutes. Only turn the chicken twice. The key is to cook it on indirect heat and "leave it alone".
  • Once the chicken is almost (about 90%) done, brush with The Best Barbecue Sauce and place chicken on medium-high heat. Cook on each side approximately three to five minutes until sauce is cooked and seared on to the breasts.
  • Serve immediately.
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